Personal stress management for business and private customers
We are a team of highly qualified physicians, advisors, coaches, trainers, professors and university instructors. Use our knowledge from science and research – we will help you transfer it profitably to your everyday personal and business life.
As a special offer for corporate customers, we provide training, one-on-one and corporate coaching as well as advising in all questions relating to health management.
Here, foremost the custom fit and the sustainable effectiveness are the top priorities of our services. As a long-term partner, we would like to support you in expanding health-promoting measures and establishing them at your company.
To private customers, we offer medical vitality diagnostics at our medical practice in Munich Neuhausen, as well as one-on-one effectiveness and stress management coaching.
Personal stress management for business and private customers
FITFIRM GmbH offers innovative and professional stress management for you to preserve and increase your performance and your well-being.
Our Motivation
Our motivation is to strengthen your vitality and performance.
We are thrilled when we support individuals and companies in strengthening their vitality and performance.
Therefore, we see ourselves as a partner for private and corporate customers – starting from diagnostics to recommending effective methods and leading up to their implementation.
Particularly the direct applicability of the solutions in our customers' professional and private context is important to us.
Our motivation is to strengthen your vitality and performance.
FITFIRM Team:
We work with a professional and interdisciplinary team.
We are a team composed of trainers, coaches and physicians who apply the latest insights from professional sports, medicine, neuro sciences and psychology on the one hand and centuries' old Far Eastern knowledge on the other hand.
The responsibility for our customers inspires us to always give our best and continuously further our education.
- Founder and managing partner of FITFIRM GmbH
- MBA of the Universidad de Navarra (IESE) in Barcelona
- BA in sport sciences (applied sport psychology) at the University of the Pacific in Stockton , United States
- Psychological sports expert of the Federal Institute of Sports Science (BISP)
- Hypnosis-Coach (NLP)
- 7 years as sport psychology supervisor of the German youth national team
- 4 years as management consultant and trainer at the Malik Management Zentrum St. Gallen
- Keynote speaker, trainer and consultant in numerous companies in the fields of mental techniques for excellence, happiness, resilience and healthy leadership
- Author of the book „Stress abbauen mit ROME“ ("de-stress with ROME") published by Humboldt
- Founder and managing partner of FITFIRM GmbH
- Studied medicine at the Ludwig-Maximilians-University of Munich and Charles University in Prague
- Specialist in ear, nose and throat medicine
- Additional titles of "Doctor of Naturopathy", "Doctor of Anti-Aging Medicine GSAAM" and "Medical Quality Management"
- Graduated numerous trainings on relaxation and stress reduction
- Since 2005, consultant, lecturer, trainer and coach in the topics of health, stress management and prevention
- Regular publications on preventive medicine and stress reduction in various media
- Author of the book „Stress abbauen mit ROME“ ("de-stress with ROME") published by Humboldt
- Studies: Preclinical Medicine, Psychology, Cybernetic Pedagogy and Adult Education at the Universities of Düsseldorf, Paderborn, Leuven
- Training in behavioral psychology and depth psychology-oriented conversation, Westdeutsche Akademie, Düsseldorf
- Market and target group research, Media Marketing Service, Düsseldorf
- Director / Managing Director of various international advertising agencies Düsseldorf, Frankfurt, Munich
- Managing Consultant, Marketing, Business Strategies, Personality Diagnostics, TT St. Gallen
- Profiler, Coach, Mentor, Psychotherapist, Member of the European Mentoring and Coaching Council
- Special fields: diagnostics for value-oriented development, Lüscher color diagnostics
- Advisors to business and private clients on the subjects of management audit, personality potential, employer relationship management and stress management and prevention
- Master of Science in employment relations and human resource management at the London School of Economics
- Diploma in cultural studies at the University of Passau
- Systemic coach, NLP master practitioner and licensed science of happiness at work™
- Certified yoga teacher, leading yoga, meditation and mindfulness retreats
- 6 years of experience as a consultant with Accenture GmbH in the change and talent management
- Since 2011, consultant, trainer and coach in the Areas of health and stress management, sustainable talent and organizational development, and personal growth
- Since 2013 regular trainer, consultant and coach at FITFIRM
- Bachelor of psychology at the University of Applied Management Erding
- Master of adult education at the University of Kaiserslautern
- Master in systemic consultation at the University of Kaiserslautern (completion 2015)
- Since 2008, managing director at Unique Leadership GmbH
- Since 2008, consultant, trainer and coach in stress management, leadership, team development, skills development, strengthening personality, self-management (focus on experiential learning and systemic approaches)
- Since 2012, regular trainer at FITFIRM and responsible for the laboratory and praxis administration
- M. A. in integrated marketing communications at the University of Nebraska-Lincoln, USA
- BA in business administration, majoring in marketing at the University of Nebraska-Lincoln, USA
- Communicologist at the Skandinavisk Institutt for Kommunikologi (Meta-Discipline and Competence in Change and Communication)
- Sports psychology and mental coaching education Modul with Dr. Christopher Willis, University of Innsbruck
- Hypnosis Coach (TMI)
- Since 2006, captain and team mental coach of the Austrian Golf Ladies Team
- 3 year as project coordinator at Red Bull, Austria
- Since 2013 regular trainer at FITFIRM for "Fit & Balanced" and responsible for the company marketing
- BA in International Business, Gonzaga University
- MBA, Thunderbird School of Global Management
- Certificates in Management und Leadership, Harvard Business School
- Post-Graduate Lecturer, Leadership and Organizational Behavior, EU Business School
- Corporate consultant (Partner), KPMG Consulting, Deloitte Consulting and Ernst & Young Consulting, as well as (Manager) Andersen Consulting
- Lead Partner Europa, Future World, Business and Technology Think Tank
- Leads seminars, holds keynotes and advises clients resilience and healthy leadership
- Since 2015, trainer, consultant and coach at FITFIRM. Advisor of FITFIRM since inception
- PhD degree at the Technical University of Munich in the field of cognition and physical activity
- Degree in psychology at the Ludwig-Maximilians-university of Munich
- Degree in sports science at the Technical University of Munich
- Systemic therapist at the International Company for Systemic Therapy in Heidelberg, certified by the German Systemic Society (SG)
- Certified expert of applied sports psychology by the Federal Institute of Sport Science (BISp)
- Since 5 years sports psychologist of several German National Teams (biathlon, golf, canoe)
- Founder and shareholder of Sports Psychology Munich
- Since 2015 regular trainer at FITFIRM
We work with a professional and interdisciplinary team.
ROME® – The Book
Stress can have fatal consequences for our body and mind. The ROME® System cancels out the negative effects of stress. The authors describe how anyone can return in easy 4 x 4 steps to better well-being and top performance: (1) through relaxation exercises, (2) better organisation, (3) change of one's own attitude, and (4) a healthier lifestyle.
224 pages, 14.5 x 21.5 cm, paperback, ISBN 978-3-86910-490-4
In 4x4 steps to improved well-being & performance including an audio workshop.
For 10 years – together for your health
Since 10 years FITFIRM support people in a healthy, happy and successful life.
This is mediated in inspiring seminars, lectures, coaching and medical check-ups.
We use this professional techniques from science and cooperate with experts from the health sector.
In the coming years, we will support you as a strong partner to help!
We look forward and to express our thanks to all those who have given us over the years and also coached their trust!
