Improvement of Well-Being and Performance
Topics such as health, stress, burn-out, motivation or resilience are only hard to understand in everyday business.
FITFIRM has made it its mission therefore to make these topics in the seminars and coaching tangible and manageable for our customers. Of course, all topics are prepared and structured so that they can be put into practice swiftly and easily.
Medical Stress Diagnostics
Stress hormone count- Neurotransmitter count
- HRV (heart frequency variability)
- Physiological questionnaire
Therapie
6 Pillars of the Therapy
- Advising / modifications of behaviour
- Naturopathic regulatory therapy (lifestyle, balance, nutrition, exercise)
- Sleep support
- Relaxation techniques / learning to unwind
- Medicinal support (naturopathic / food supplementation / medications)
- Acupuncture, acupressure
Quality Standards
We work together with a wide network of specialists and have our lab samples analysed at quality-certified reference laboratories.
You can find more information about our diagnostics partners at the following links:
At our medical practice in Munich, we offer state-of-the-art medical examinations and therapies to your employees on a customised basis.
ROME® – the successful programme against stress
Managers also know the risk. Stress can have serious consequences on our body and our psyche.
Stress can have serious consequences on our body and our psyche. This is precisely the point where the ROME® System comes in – it effectively cancels out the negative effects from stress.
In clear and precisely defined 4x4 steps, we help you regain well-being and peak performance. For this purpose, (1) relaxation exercises help in the same way, (2) as better organisation, (3) changing one's own attitude, (4) and a healthier lifestyle.
The ROME® System is an anti-stress programme that has been proven over many years. It is a fixed part in the training programmes at well-known internationally operating companies and in academic education.
ROME® stands for
R Relaxation
0 Organisation
M Mental Skills
E Energy
With the help of the scientifically validated ROME® questionnaire, the opportunity is provided to analyse one's personal stress resilience skills.
Based on this analysis, our competent physicians and coaches demonstrate what your personal starting points are, so to increase your own vitality and performance.
By means of the scientifically validated ROME® Questionnaire, your personal ROME® skills profile is assessed, which besides medical diagnostics, represents an essential component for the successful determination of a therapy.
All consultations are conducted by trained physicians, therapists or coaches.
Our coaching is based on the effective and scientifically validated ROME® System.
Employee Seminars
FITFIRM GmbH has been conducting successful company seminars for more than 10 years by now to sustainably improve the well-being and performance of employees.
Employee seminars offered by us are:
- Stress resilience according to ROME®
- Preventive medicine
- Mental training
- Myself & time management
- With emotion to success
For more than ten years by now, FITFIRM GmbH has been organising successful employee seminars for well-known customers.
