State-of-the-art diagnostics and professional coaching
At our medical practice in Munich Neuhausen, we offer state-of-the-art medical examinations and therapies to you on an individual basis. We support you in securing your health and vitality for the long term.
Our medical stress tests and coaching sessions provide the opportunity to you to obtain an objective view of your stress physiology.
Thanks to scientifically proven tests and studies, we can tell you precisely how high your stress exposure is.
In combination with the ROME® System developed by FITFIRM, we analyse your personal stress factors and counteract them in a targeted way.
Our common aim: less stress, improved well-being and a happy and relaxed life.
We are looking forward to the privilege of advising you.
Medical Stress Diagnostics
Stress hormone count- Neurotransmitter count
- HRV (heart frequency variability)
- Physiological questionnaire
Therapy
6 Pillars of the Therapy
- Advising / modifications of behaviour
- Naturopathic regulatory therapy (lifestyle, balance, nutrition, exercise)
- Sleep support
- Relaxation techniques / learning to unwind
- Medicinal support (naturopathic / food supplementation / medications)
- Acupuncture, acupressure
Quality Standards
We work together with a wide network of specialists and have our lab samples analysed at quality-certified reference laboratories.
You can find more information about our diagnostics partners at the following links:
At our medical practice in Munich, we offer state-of-the-art medical examinations and therapies to your employees on a customised basis.
ROME® – The Successful Programme Against Stress
Everyone knows the risk. Stress can have serious consequences on our body and our psyche. This is precisely the point where the ROME® System comes in – it effectively cancels out the negative effects from stress.
In clear and precisely defined 4x4 steps, we help you regain well-being and peak performance. For this purpose, (1) relaxation exercises help in the same way, (2) as better organisation, (3) changing one's own attitude, (4) and a healthier lifestyle.
The ROME® System is an anti-stress programme that has been proven over many years. It is a fixed part in the training programmes at well-known internationally operating companies and in academic education.
ROME® stand for:
R Relaxation
0 Organisation
M Mental Skills
E Energy
With the help of the scientifically validated ROME® questionnaire, the opportunity is provided to analyse one's personal stress resilience skills.
Based on this analysis, our competent physicians and coaches demonstrate what your personal starting points are, so to increase your own vitality and performance.
By means of the scientifically validated ROME® Questionnaire, your personal ROME® skills profile is assessed, which besides medical diagnostics, represents an essential component for the successful determination of a therapy.
All consultations are conducted by trained physicians, therapists or coaches.
Link to the ROME® questionnaireOur coaching is based on the effective and scientifically validated ROME® System.
Top performance when it matters most – fully draw on your potential
Top performance when it matters most is not only important to many people in tuff jobs but also for top athletes.
We support everyone who wants to be successful in his/her sports and have worked with a big range of different athletes and sports such as table tennis, climbing, skiing and rifle shooting.
However, Golf is, due to our own experiences as performance athletes, our expertise and passion. FITFIRM founder Herbert Forster und FITFIRM regular coach Shirin Hornecker were both members of the German National golf team and played both on a scholarship in U.S. college golf teams. Today they both coach several players of the German and Austrian National Golf team, federal league teams as well as professional top players or ambitious hobby golfers.
Coaching takes place in either one-on-one or team and settings. We teach very practical oriented way and are both inspired students of Dr. Glen Albaugh (mental coach of several PGA players) and his Winning the Battle Within ® coaching philosophy and mental school. Our goal is always to help our students to fully draw on his/her full potential.
Coaching topics include e.g.:
- Setting and reaching clear goals
- Reducing stage freight
- Handling performance pressure constructively
- Mentally mastering stress situations
- Effectively controlling emotions
- Promoting/increasing the ability to concentrate
For further information about our golf mental program, Winning the Battle Within® und seminar dates please visit the following link.
"Performance when it matters" – that is what many people hope for, not just in top sports.
